Get Glam for the Holidays!
Join Alison as she shows us how to “get glam” and ready for the holidays! Grab your make up and come along with us!
Finding your Holiday yin
Join Dawn as she guides us through a yin yoga practice. Perfect for slowing down and finding some inner peace as we navigate the holiday season.
Why you need your exercise routine MORE during the Holidays
Join Melissa as she talks about why exercises is important to manage stress, especially through the holidays and why strength training is so important for women!
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Should you be taking nutrition supplements?
Join Shelly as she takes is into the world of nutrition supplements and helps guide is through what supplements are beneficial and what supplements are not!
Why are you STILL peeing you pants?
Join Kelsey as she talks about why you may still be struggling with this and what you can do to help reduce it!
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Vinyasa: Moving mindfully through the holidays
Join Dawn as she takes us through a Vinyasa yoga flow to help keep you grounded and connected as you move through this holiday season.
Butt why?
Join Kelsey as she teaches us why our butt muscles are for so much more than booty pics on instagram!
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Navigating the Holidays without blowing your budget
Join Alison as she shows us how to make it through the holidays without sacrificing our budget, and maybe even earn a little extra money while we are at it!