100 stickers and a chart on the fridge As you may know, I have 2 little boys, one age 5 (R), and the other age 3 (D). What you may not know is that both my boys take violin lessons weekly from my mom. Yes. They both do. R has been taking lessons for about
January 18th- 39 weeks pregnant I went to my weekly appointment with my midwife. By this point, I had been having Braxton hicks contractions daily for WEEKS and was really just feeling done. After my appointment the week before, I opted to schedule myself for an induction on the 21st, just in case, and really
There is this big misconception that has developed throughout the health and fitness industry, as well as in the “momming” world that the only reason we would exercise after having kids is to make sure we get our “pre-baby body” back. While I am not one to say feeling confident in the way our body
So you just had a baby and you are itching to get back into your running routine? Or maybe you are looking to get active and moving again after having your baby. When we have a baby and are ready to start our recovery and return to activity, we need to make sure our body
We’ve all been there. We plan to workout and for whatever reason, we just aren’t feeling it. The baby didn’t sleep well, there is a million other things to do, we are just too tired. You name it, we’ve all been there. So what is the solution when things happen like this? We could just
On a fairly regular basis, I get told how “lucky” I am that I have time to workout. I just have to politely laugh and walk away because, really luck has nothing to do with it. I work full time at a job in commute 45-60 minutes each way for. When I get home, I
I like to think of myself as a pretty “easy going” person. I mean, I love schedules and routines, and I love being productive and getting things done, but I don’t get easily worked up. But I can tell you that there are a few things that will get me worked up every time. Let
In the world of health and fitness, 2 of the most common ways of measuring progress and wellness are a load of BS, how much we weigh and our BMI (body mass index). For some reason, we tend to hold on to these as indicators of success when they are terrible. Both ways rely on
Guys, I am a person who likes to have a plan, follow a plan, and am pretty happy when that plan works out. I like to have my “ducks in a row”. Lately, with a 3 year old and a 1 and ½ year old, I’m feeling pretty happy if I have all my ducks
My name is Kelsey. Mom of 2 wonderful boys, wife to my best friend, and a physical therapist. When I had my first son in 2014, I was in physical therapy school. The midwives that I saw throughout my pregnancy and delivery were great, but I learned more about recovery and healing during the postpartum