Thank you for attending the Unstressed Mama workshop! We loved spending the weekend with you! We would appreciate it if you would take a few minutes of your time and fill out this survey to help us make our next workshop event better!!!
Download your “notes” packet here!
Everyone Pees, but should you when you jump?
Join Kelsey as we discuss what urinary incontinence is and what we can do to help improve your pelvic floor function and be able to participate in activities you love without having to worry about leaking!
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Clean Beauty: What does that even mean?
Alison teaches as what clean beauty is and how we can “clean up” our personal care routines on a budget!
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Yoga: Release and Relax
Experience Yin Yoga as taught by Dawn. Grab some comfy clothes and your yoga mat and get ready to move, breathe, and relax!
Opening Meditation: Awake and Refresh
Join Dawn as she guides us through a morning flow and meditation practice that will wake you up and leave you feeling refreshed and ready to take on the day!
Budgeting 101: The Mom Chronicles
Can having a solid budget actually reduce stress and allow us to participate in other “stress relieving” activities? Join Alison as she shares how to make your budget for for you!
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Standing Strong at the Barre
What is Barre? And how can Barre improve my strength? Shelly shares with us how Barre can help improve our strength, posture, and overall function.
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3 Hidden Benefits to Kettlebells for Moms
What makes kettlebells different than regular dumbbells? And why should us moms care? Join Melissa as she shares 3 reasons why we should be incoperating kettlebells into our fitness routines!
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What a Pain in the Neck: Decrease Pain and Improve Your Posture
Neck pain is so common, and many of us have or will struggle with it. Join Kelsey as she shares some easy yet effective strategies to reduce and prevent pain while improving your posture!
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